Not a gym
A transformation
studio.
Programming, not guessing
Built for your body. Not a template. Not a class you followed off YouTube.
Food that fits your life
A meal plan you'll actually keep, with weekly feedback so it never goes stale.
A team that notices
Miss a session, someone asks why. That's the whole point.
The ForeverStrong difference
The 6-Week
Challenge.
Six weeks. One coach. Real numbers. Hit your goal and get your money back.
It's about the people
Meet the team
Owner & Head Coach
Juan Nel
ForeverStrong is Juan's baby.
Training, movement and pushing people to become stronger is second nature to him. You'll find him running the studio, coaching classes, jumping into workouts himself and always looking for ways to make ForeverStrong better.
Passionate, driven and goal-focused — in business and in life.
A business owner, husband and dad to two boys, Juan leads by example. Especially for the guys walking through our doors, he's proof you can work hard, lead your family, build something meaningful and still keep working on yourself.
Stronger together. HUA!
In their words
Client results
Reviews from Google
Pick your entry point
Programmes & memberships
Start here
6 weeks · every Monday
6-Week Challenge
Once off
R3 000
Back on success
R2 700
- Meal plan + nutritional appointment
- Weekly nutritional feedback
- Unlimited training
- Before, mid and after assessments + photos
Complete it and choose a refund, 38 training sessions, or credit toward a long-term contract. Conditions apply — see the terms below.
Enquire4 weeks
28-Day Programme
Once off
R999
- Meal plan + nutritional appointment
- Unlimited training — 5 sessions a week plus optional Saturday
- Before and after InBody assessments
Once a year only; a one-year gap applies between programmes. No freezes or holds.
EnquireValid 3 months
20 Sessions
Once off
R1 700
Per session
R85
- Meal plan + nutritional appointment
- 20 team training sessions
- 2× InBody assessments
Book in advance. No-shows count as used sessions.
EnquireValid 5 months
40 Sessions
Once off
R2 900
Per session
R72.50
- Meal plan + nutritional appointment
- 40 team training sessions
- 2× InBody assessments
Book in advance. No-shows count as used sessions.
EnquireTrain on your schedule
No contract, no fixed days. Book your sessions in advance and use them within the validity period.
No fixed term
Month to Month
3× per week
R1 600 pm
Unlimited
R1 750 pm
- Meal plan + nutritional appointment
- Training Mon–Fri plus Saturday
- Assessments every 4 weeks
Rolls monthly. 30 days' notice by email to stop.
EnquireContract
6 Months
3× per week
R1 450 pm
Unlimited
R1 600 pm
- Meal plan + nutritional appointment
- Nutritional feedback if required
- Assessments every 4 weeks
Auto-renews month to month after the initial term.
EnquireBest value
Contract
12 Months
3× per week
R1 300 pm
Unlimited
R1 450 pm
- Meal plan + nutritional appointment
- Nutritional feedback if required
- Assessments every 4 weeks
Auto-renews month to month after the initial term.
EnquireContract
18 Months
3× per week
R1 100 pm
Unlimited
R1 300 pm
- Meal plan + nutritional appointment
- Nutritional feedback if required
- Assessments every 4 weeks
Paid in full: R15 600 / R17 400 — pay for 12 months, train 18.
EnquireOnce off
Paid In Full · 3 Months
3× per week
R3 900
Unlimited
R4 350
- Meal plan + nutritional appointment
- Training Mon–Fri plus Saturday
- Assessments every 4 weeks
Transferable to another person for the remaining term. No refunds.
EnquireFamily signup deal — 10% off
Sign up with a family member for any long-term membership and both get 10% off. Paid-in-full contracts excluded.
- R3 000 deposit: R300 admin fee, R2 700 returned on successful completion.
- Success = a 9kg weight loss or a 5% body-fat reduction.
- Requires 25 completed workouts, daily check-ins, food logs and a recommendation post.
- Medical certificates allow a restart or refund if submitted before the mid assessment.
- Non-refundable outside these conditions. Unconditional satisfaction guarantee applies.
- Long-term contracts auto-renew month to month after the initial term.
- 30 days' written notice by email is required to stop a renewal.
- Early cancellation: one month's fees plus R500 per remaining month.
- Freeze once a year for one month (excluding December), or with medical documentation.
- Missed sessions do not carry over. Paid-in-full contracts are non-refundable but transferable.
Start here
How it works
Send an enquiry
WhatsApp, call or use the form. A coach replies within one working day.
Book a desk date
Twenty minutes with a coach: goals, health history, starting assessment. Free, no obligation.
Pick your programme
Your coach recommends the right fit — challenge, sessions or membership — and you start the next Monday.
Train and check in
Coached team sessions, a meal plan you can keep, and assessments so progress is measured, not guessed.
Team training schedule
04:50
05:45
06:40
08:10
09:15
13:00
16:00
17:10
18:10
19:05
10 coached sessions · Mon – Thu
04:50
05:45
06:40
08:10
09:15
13:00
16:00
17:30
8 coached sessions · Friday
07:00
08:15
2 coached sessions · Saturday
| Day | 04:50 | 05:45 | 06:40 | 07:00 | 08:10 | 08:15 | 09:15 | 13:00 | 16:00 | 17:10 | 17:30 | 18:10 | 19:05 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Monday | 04:50Monday 04:50 session | 05:45Monday 05:45 session | 06:40Monday 06:40 session | No session | 08:10Monday 08:10 session | No session | 09:15Monday 09:15 session | 13:00Monday 13:00 session | 16:00Monday 16:00 session | 17:10Monday 17:10 session | No session | 18:10Monday 18:10 session | 19:05Monday 19:05 session |
| Tuesday | 04:50Tuesday 04:50 session | 05:45Tuesday 05:45 session | 06:40Tuesday 06:40 session | No session | 08:10Tuesday 08:10 session | No session | 09:15Tuesday 09:15 session | 13:00Tuesday 13:00 session | 16:00Tuesday 16:00 session | 17:10Tuesday 17:10 session | No session | 18:10Tuesday 18:10 session | 19:05Tuesday 19:05 session |
| Wednesday | 04:50Wednesday 04:50 session | 05:45Wednesday 05:45 session | 06:40Wednesday 06:40 session | No session | 08:10Wednesday 08:10 session | No session | 09:15Wednesday 09:15 session | 13:00Wednesday 13:00 session | 16:00Wednesday 16:00 session | 17:10Wednesday 17:10 session | No session | 18:10Wednesday 18:10 session | 19:05Wednesday 19:05 session |
| Thursday | 04:50Thursday 04:50 session | 05:45Thursday 05:45 session | 06:40Thursday 06:40 session | No session | 08:10Thursday 08:10 session | No session | 09:15Thursday 09:15 session | 13:00Thursday 13:00 session | 16:00Thursday 16:00 session | 17:10Thursday 17:10 session | No session | 18:10Thursday 18:10 session | 19:05Thursday 19:05 session |
| Friday | 04:50Friday 04:50 session | 05:45Friday 05:45 session | 06:40Friday 06:40 session | No session | 08:10Friday 08:10 session | No session | 09:15Friday 09:15 session | 13:00Friday 13:00 session | 16:00Friday 16:00 session | No session | 17:30Friday 17:30 session | No session | No session |
| Saturday | No session | No session | No session | 07:00Saturday 07:00 session | No session | 08:15Saturday 08:15 session | No session | No session | No session | No session | No session | No session | No session |
Before you ask
Questions
No. It's coached. Every session, every rep — someone is watching your form, not just the clock.
A 20-minute sit-down with a coach. You talk through your goals, health history and schedule; we do a starting assessment and recommend a programme. It's free and there's no obligation to sign anything.
That's the point. We start where you are and scale every movement to your level. Nobody is expected to keep up with the room.
Training clothes, shoes, water and a BIG swim towel. Arrive 10 minutes early so your coach can walk you through the session before it starts.
You pay R3 000 up front. R300 covers admin; R2 700 comes back to you on successful completion — as a refund on a first enrolment, 38 training sessions, or credit toward a long-term contract. Success is a 9kg weight loss or a 5% body-fat reduction, and it requires 25 workouts, daily check-ins, food logs and a recommendation post. Full terms are on the challenge card above.
Long-term contracts can be frozen once a year for a month, or with medical documentation for injuries. Cancellation needs 30 days' notice by email; early cancellation carries one month's fees plus R500 per remaining month. Short-term programmes allow no freezes or holds.
Step one
Book your desk date
A 20-minute sit-down with a coach: your goals, your starting point, and which programme fits. Free, no obligation, no hard sell.
Got it. HUA!
A coach will be in touch within one working day to set your desk date. Need it sooner? WhatsApp us on 071 643 5278.